Adult Sports

Adult leagues (16+) are geared towards connecting our community members together through sport.  All adult sports programs are centered around the four YMCA core values of honesty, caring, respect, and responsibility.  Spring 2018 leagues are currently open for registration! Register here.


Ultimate Frisbee
Combining the non-stop movement and athletic endurance of soccer with the aerial passing skills of football, a game of Ultimate is played by two seven-player squads with a high-tech plastic disc on a field similar to football.
The Y provides Noon Pick up Basketball every week day and a Men's Four-on-Four Basketball League held in Fall, Winter, and Spring. Open Gym times are available every day for members to practice their shots or play a game with their friends.
A Co-ed Volleyball League is offered Thursday evenings in Fall, Winter, and Spring sessions. Lower Level Intermediate and Upper Level Intermediate divisions are available. Teams must be preformed and players must be at least 16 years of age.
The Church Softball League is a tradition in the community. Each summer, the Y offers two family divisions: recreation and competitive. League play consists of a 10 game schedule beginning in June. Team registrations are due mid May.
An all-ages sport, pickleball combines tennis, badminton, and ping-pong into an exciting, low-impact activity the whole family can enjoy! Nets, paddles, and balls are provided by the Duluth Y at our Downtown (indoor), Harbor Highlands (indoor), and Woodland Recreation (outdoor) facilities.
302 West First Street
Duluth, MN 55802
Phone: (218) 722-4745
Fax: (218) 722-4746


Hours for today:
9:00 am - 5:00 pm

View our hours of operation.