The Duluth Y’s Active Older Adult programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adults programs include water exercise, strength building, stability gaining, yoga and stretching classes. The Duluth Y also offers socialization opportunities such as cribbage & coffee and monthly social excursions.

So come and join the Y for some fun, fitness, friends, and learning!

Active Older Adult Group Exercise Classes

Light & Low

Gentle Yoga

Recovery Yoga

Silver Sneakers® Classic

Water Aerobics

Specialty Group Exercise Classes

Adaptive Yoga

Ballroom Dance Sampler

View our schedule below to find times/days for the FREE classes for members.

Program Guide

Exercise Schedule

All group exercise classes (except Specialty Classes) at the Downtown, Woodland, and Beach House locations are FREE to Y members. Some classes require pre-registration.

DULUTH AREA FAMILY YMCA
302 West First Street
Duluth, MN 55802
Phone: (218) 722-4745
Fax: (218) 722-4746

Y HOURS

Hours for today:
5:00 am - 10:00 pm

View our hours of operation.