Get fit together! Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps.
Class intensity ratings:
Green = Light-Moderate
Blue = Moderate-Intense
Red = Intense
This dynamic training device adds versatility to an incredible range of activities: cardio, strength and athletic conditioning, core training, balance training, and mind/body workouts. BOSU balls are half-dome balls that makes any exercise fun, challenging, and effective. Not recommended for those with ankle support issues.
Get your cardio training and resistance training in one hour. Boot Camp gets back to the basics, no fancy footwork–sports drills, circuits, interval training for muscles and cardio. Any level of fitness will benefit from this class.
Improve total body strength, endurance, balance, coordination, and joint flexibility while focusing on your core muscles (abdominals, glutes, lower back).
Using this vertical device with resistance bands that pull out from the center, participants use their own body weight, leverage, and motivation to perform an unlimited number of exercises for a total body workout.
Challenging cardio indoor bike workout using a variety of multi-level workouts with speed drills, hills and intervals on Keiser M3+ bikes, the best bike in the industry. There are limited number of spots in this class, please reserve your spot by calling the Member Service Desk. 218.722.4745 ext 100.
Crawl like a bear or leap like a frog, this class focuses on fun and fitness for the whole family! This class will bring your family together and nourish the values of a healthy lifestyle for your children. Ages 5 and older.
An athletic practice synchronizing breath with poses, encompanses balance, strength, conditioning, and flexibility for stress reduction.
Focuses on slow stretches, flexibility, and deep breathing to help reduce stress.
Boost your exercise capacity and fat-burning potential! High intensity interval training involves cycles of high intensity bursts with low-to-moderate intensity recovery. Simple exercises that any level can perform or modify. Level: E/A
Increase mobility, balance, range of movement, and strength in this gentle conditioning class. Uses free weights, resistance bands, a small ball, and a support chair is available as needed.
Strengthening of all major muscle groups using dumbbells, body bars, steps, and risers.
Precise movements to lengthen and lean muscles, core strengthening of abdomen, lower back, and glutes.
Designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Get your heart pumping in Spin! High energy, cardiovascular indoor bike training using jumps, sprints, surges, and hills.
A fun fitness-based class meant for all ages and levels. No prior belly dance experience necessary. Includes warm-up, yoga cool-down, technique drills and basic Tribal Fusion group work. Great energized and aerobic, core-strengthening workout!
Kickboxing, step cardio, full body strength and resistance training.
Low impact, therapeutic, aerobic, and strength conditioning class.
Fuses fitness yoga with strength training. Practice yoga poses combined with free weights for a workout that will shape and tone.
Cardio Hip Hop and Latin dance class. No dance ability or background is needed and routines can be adapted to any fitness level. No equipment needed, just have fun! Ages 10+ welcome.
Zumba for the young at heart, combines fitness and dance moves choreographed to lively Latin and other world music for a total body workout. No dance ability or background is needed and routines can be adapted to any fitness level. Ages 6 and older.
All group exercise classes (except Specialty Classes) at the Downtown, Woodland, and Beach House locations are FREE to Y members. Some classes require pre-registration.