Specialty Programs

Fitness Challenges
The 2018 Commit to Fit Challenge starts January 15th. Are you ready to commit?
Half & Full Marathon Training
Get ready for your summer races with the Y!  Jason Kask and Caro Linn are here to help you train to cross that finish line in 2017! The three group runs each week will be geared toward June races helping all runners increase their mileage safely and effectively!
5k Training
Y RUN?! SUMMER RUNNING GROUP  Road and Trail Running Group The Y Run Group is a fun group designed to get people together to explore different areas of Duluth by running a mix of trails and roads. Participants can  gain confidence running different terrains, and learn about gear for different kinds of running!   Member: $30.00  |  Community: $60.00 Session           Day               Time    Summer I&II      Tue/Thu            5:30 pm
Kettlebells
Kettlebells Kettlebell training is a fat-blasting, calorie-burning, whole body workout in just 30 minutes! Perfect balance of strength and cardio; quick and effective! Led by a certified Personal Trainer. Wednesdays, 5:30-6:15pm   Kettlebell and TRX Fusion Dynamic and calorie-burning class combines all the benefits of using kettlebells with the total-body exercise from TRX suspension training.  Led by a certified Personal Trainer.   Thursdays, 6:15-7:15pm. Kettlebells and Kettlebell TRX Fusion are ongoing classes which can be attended with our new Small Group Training Punch Pass! You can purchase a 5, 10, or 20 class punch card at the front desk and [...]
TRX
TRX EXPLOSION!   Trendy, small group training using TRX, the original body weight-based training tool. TRX is designed to build strength, balance, flexibility, core stability, and leave you exploding with energy! Led by a certified Personal Trainer.   TRX Explosion is an ongoing class which can be attended with the our new Small Group Training Punch Pass. You can purchase a 5, 10, or 20 class punch card at the Member Service Desk, and attend any select small group training class whenever it works for your schedule!   TRX Explosion meet on Mondays at 6:30-7:30pm in the Mind and Body [...]
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Tai Ji Quan
NEW! Moving for Better Balance Workshop Tai Ji Quan is a falls prevention program derived from traditional Tai Chi movements and enhanced as a therapeutic practice to help older adults improve balance, coordination and postural control. This tailored workshop is led by trained coaches who guide people in learning a core eight-form routine and eight therapeutic movements from the Tai Chi Yang-style. By the end of 12-weeks, participants report improved cognitive and physical functional abilities and reduced incidence of falls. Developed by Dr. Fuzhong Li, Ph.D., Oregon Research Institute. 12 Weeks, 2x per week; 1-hr/Sessions Day/Dates:  Mon/Wed, June 5-August 30, 2017 [...]
DULUTH AREA FAMILY YMCA
302 West First Street
Duluth, MN 55802
Phone: (218) 722-4745
Fax: (218) 722-4746

Y HOURS

Hours for today:
7:00 am - 5:00 pm

View our hours of operation.