In these programs, we strive to create continually varying exercises with new, challenging, and functional moves.
Class size is limited and registration is required. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.
Downtown Duluth
Women with Weights
Women with Weights is a progressive program that follows a 6-week plan designed for women who want to become comfortable with weightlifting, build strength, and improve confidence in the wellness center. One of our certified personal trainers helps break down how to properly use different machines, correct form, and describe the muscle groups involved while providing a great workout!
Session Dates:
Spring I 2024 April 16- March 21st (Tuesdays)
Full Format Time:
Beginner Women with Weights Tuesdays 5:10 p.m.-6:00 p.m.
Intermediate Women with Weights Tuesdays 6:15 p.m. -7:15 p.m.
Full Format Pricing:
Beginner class- $60.00 Member, $109.00 Community
Intermediate class- $60.00 Member $109.00 Community
Healthy Beginnings
Healthy Beginnings is a 6-week educational program that teaches members the basic foundations of exercise (variation, order, routine, and progression), basic nutrition, healthy lifestyle habits, and so much more! In addition to attending a short presentation lead by a certified personal trainer, you will learn proper exercise technique for each of the major muscle groups. Lastly, participants will have the opportunity to engage in weekly challenges and group discussion to establish healthy habits!
Session Dates:
Winter 1 - 2022: No session
Winter 2 - 2022: No session
Spring - 2022: April 7th - May 12th
Full Format Time:
Thursday @ 12:00 p.m. - 1:00 p.m.
Full Format Pricing:
Pricing: $48 Member, $95 Community
YMCA at the Essentia Wellness Center
ForeverWell Queenax
Feel comfortable with moving your body weight and gaining strength in a gentler way. This class will teach you how to use the Queenax as well as help you increase your strength and mobility.
Who: This is targeting our 55+ crew looking for fun new ways to work on strength and mobility!
What: 6 weeks of building strength and having fun!
When: Fridays 8:30-9:15 A.M. with Valerie
Where: The Queenax on the workout at the Y at the Essentia Wellness Center!
How: Register Here
Cost: $45 for members $90 for nonmembers
Women with Weights
Join Certified Personal Trainer Valerie Morris for one workout a week designed to increase your strength and help you be comfortable on the workout floor!
Who: All women are welcome! If you are new to lifting weights or just wanting to learn how to utilize all the free-weight equipment, Beginner will be right for you. If you are comfortable with some form and equipment, check out intermediate!
What: 6 weeks of building strength and confidence
When: Meet 2X per week, Mondays and Wednesdays Intermediate 6:15-7:15 A.M. or Beginner 7:45-8:45 A.M.
Cost: $81 for members $162.50 for nonmembers
Where: The workout floor of the Y at the Essentia Wellness Center!
How: Register Here
Queenax FUNctional Training
Bring the FUN back into your workouts with this hour long class. You'll learn many functional movements to gain total body strength and cardio in a small group setting. The 6 weeks are lead by Certified Personal Trainers to teach you safe and effective methods of gaining strength.
Who: All levels welcome!
What: 6 weeks of building strength and having fun!
When: Fridays 10-11 A.M with Kelsey Green
Where: The Queenax on the workout at the Y at the Essentia Wellness Center!
How: Register Here
Cost: $51 for members $102 for nonmembers