Sports Prep Strength and Conditioning

Sports Prep Strength and Conditioning is a progressive strength and conditioning program designed for 13-17 years old athletes looking to get the edge over the competition in their chosen sport. This program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Athletes will meet with a certified personal trainer, Brad Anderson, two times per week for hour-long workouts focused on teaching proper mechanics, recovery, movement, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task that is thrown their way.

Winter Session I Dates: January 13^th – February 22^nd

Winter Session II Dates: February 24^th – April 4^th

Days & Times:

·         Mondays and Wednesdays from 4:15-5:15pm

Pricing: $80 members; $160 community