Fitness Programs new

Cycle Camp meets twice weekly: once for a short ride (focused on pedal cadence and power) and once for a long endurance ride. All workouts are individualized for you based on initial testing benchmarks. The program is broken down into two sequential sessions, allowing for scheduling flexibility and a tailored approach to your training. Ride inside during the coldest months of the year and build your base for the upcoming outdoor season!

SPACE IS LIMITED!

• Winter Session I: January 13th - February 23rd, 2020
• Winter Session II: February 24th - April 5th, 2020
• Spring Session (weather dependent): April 6th - May 17th, 2020

Short Ride Option: Pick One

• Wednesdays at 5pm
• Independent Ride
• More options added if necessary!

Long Ride Options: Pick One

• Saturdays at 7:30am
• Sundays at 9:30am
• Independent Ride

NOTE: Participants must register for both a short and long ride option. Want to participate in the long rides but can’t make the short ride? Choose the Independent Ride option to workout on your own! Cost: Y Members $60 | Community: $120 (includes access to the locker rooms & facility on that day) Register at Member’s Service Desk or by calling 218.722.4745 (Online registration not available for this program)

Women on weights is a progressive program that follows a 6 week plan designed for women who want to become comfortable with weight lifting, and become stronger and more confident. This class is led by certified personal trainer, Caro Shull.

Meeting Time:Thursdays from 6-7pm in the Wellness Center
Pricing: $45 Members $90 community

TRX GROUP SUSPENSION: TRX Group Suspension is a 6 week progressive group training program that will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Throughout the six weeks, exercises and workouts will become more advanced as you continue to build strength, balance, flexibility, and core stability. TRX Group Suspension is for all ability levels* and will help you to move better, feel better, and live better.

*New to TRX Suspension Training or looking for an introductory course? See TRX Basics below. 

Winter Session I Dates: January 13th - February 22nd 
Winter Session II Dates: February 24th - April 4th  

Full Format Times: 

• Mondays 11-11:45am with Jen M.
• Wednesdays 11-11:45am with Jen M.
• Saturdays 11:15am-12pm with Blake P.

Full Format Pricing: $40 Members $80 community

Express Format Times:

• Tuesdays 4:30-5pm with Nora T.
• Thursdays 4:30-5pm with Nora T. 

Express Format Pricing: $35 Members $70 community

TRX BASICS: TRX Basics will teach the basic skills needed to effectively and safely use the TRX Suspension Trainer. During this 6-week session you will learn proper set up, basic TRX exercises as well as ways to increase or decrease the intensity of each move.

TRX Basics Format Times:

• Mondays 10-10:30am with Jen M. 

TRX Basics Format Pricing: $35 Members $70 community

*Full and Express formats meet 1 time per week in the 3rd Floor Studio. TRX Basics meets 1 time per week in the Mind & Body Studio. 

Sports Prep Strength and Conditioning is a progressive strength and conditioning program designed for 13-17 years old athletes looking to get the edge over the competition in their chosen sport. This program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Athletes will meet with a certified personal trainer, Brad Anderson, two times per week for hour-long workouts focused on teaching proper mechanics, recovery, movement, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task that is thrown their way.

Winter Session I Dates: January 13^th – February 22^nd

Winter Session II Dates: February 24^th – April 4^th

Days & Times:

·         Mondays and Wednesdays from 4:15-5:15pm

Pricing: $80 members; $160 community

Y-FIT Small Group Training is a progressive workout program customized to fit each participant’s individual needs and designed to create results for all! Experience the benefits of working with a certified personal trainer, while enjoying the fun and community of a group. Y-FIT Small Group Training participants will meet with their trainer two times per week for hour-long workouts focused on muscular strength and endurance, metabolic conditioning, and functional movement. The program includes both pre and post-assessments to ensure progress is tracked and results are achieved! 

Winter Session I Dates: January 13^th – February 22^nd

Winter Session II Dates: February 24^th – April 4^th

Days & Times:

• Mondays and Wednesdays from 6:00 A.M. - 7:00 A.M.
• Mondays and Wednesdays 11:30 A.M. - 12:30 P.M.

Pricing: $120 members; $240 community

Sports Prep Strength & Conditioning (Grades 6-12)

Sports Prep Strength and Conditioning is a progressive strength and conditioning program designed for 13-17 years old athletes looking to get the edge over the competition in their chosen sport. This program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Athletes will meet with a certified personal trainer, Brad Anderson, two times per week for hour-long workouts focused on teaching proper mechanics, recovery, movement, and flexibility. We aim to create an all-around athlete that will excel at any sport or physical task that is thrown their way.

Y Member: $70 | Community: $140

Stay strong all season long—and in between! These progressive training sessions provide sport-specific strength and conditioning for middle school and high school athletes. Increase agility, speed, strength, and power!

Monday & Wednesday 3:30 pm

Every Step Training Group

Mondays & Wednesday at 5:30 PM

Y Member $60 | Community $120

Whether you're wanting to become a runner, a brand new runner, or an expert runner just looking for a place to belong, you'll find your crew with this 8 Week training group! Trainer Jeff Cottrell will help you set and reach your goals. Runners are encouraged to work toward a 5K that we will help you pick, but we're welcoming all runners no matter the stage you're at!

Winter I: January 13 - March 7
Winter II: March 8 - May 2

Half & Full Matathon Training Group

Mondays & Wednesday at 5:30 PM

Sundays at 12:00 PM

Y Member $110 | Community $220

Congratulations, you signed up for the Gary Bjorklund Half Marathon or Grandma's Marathon! Now what?

Trainer Jeff Cottrell will help you safely and effectively train for your marathon whether this is your first or if you've already got several races under your belt. The half and full matation training roup is 23 weeks long.

Starts January 13 - June 20

Add a little bit of playground-like fun back into your life with the Queenax Boost! You’ll learn many functional movements to give you a total body strength and cardio workout in a small group setting. Improve your balance, strength, and endurance under the guidance of a Queenax certified Personal Trainer.

Y Member: $40 | Community: $80

Tuesday 9:00 am
Wednesday 6:00 pm
Thursday 6:00 am