CORE CIRCUIT
Get ready for your hear to pound and muscles to burn! This circuit workout is designed to build strength through body weight exercises from head to toe!
This workout is brought to you by Downtown Personal Trainer Alyssa Zelm
Equipment
Some sort of light and moderate weight (dumbbells, caned goods, etc)
Instructions
Complete each exercise for the prescribed amount of time, rest, and move on to the next exercise. Once you've completed each exercise in the circuit, repeat it 2-3 more times before moving on to the next ciruit.
Time interval
Start with 20 seconds on, 30 seconds off. Advance to 45 on, 15 off.
Circuit 1
- Side Dips
- Windmill
- Standing Torso Twist
Repeat 2-3 times
Circuit 2
- Bicycles
- Half Crunch
- Glute Bridge
Repeat 2-3 times
Cicuit 3
- Plank
- Superman
- Body Saws
Repeat 2-3 times
PREVIOUS WORKOUTS
| Full Body Boost |
| Full Body Strength |
