YMCAs have played a significant role in the history of sports in America including the invention of basketball, volleyball and racquetball! At the Duluth YMCA we offer year round fitness opportunities, sports programs, and leagues including basketball, volleyball, softball, lacrosse, gymnastics, dance, racquetball, handball, pickleball, ultimate Frisbee, climbing, and more.

Active Older Adults

Come and join the Y for some fun, fitness, friends, and learning! Active Older Adult programs accommodate a variety of interests and functional abilities of older adults. Programs include water exercise, strength building, stability gaining, yoga and stretching classes. The Duluth Y also offers socialization opportunities like cribbage & coffee and monthly social excursions.

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Diabetes Prevention Program

In the Diabetes Prevention Program, a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

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Fitness Programs

In these programs, we strive to create continually varying exercises with new, challenging, and functional moves. Class size is limited and registration is required. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.

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Group Exercise Classes

The YMCA prides itself in offering you diverse, effective, and fun class programming. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move!

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Personal Training

At the Y you are a part of a welcoming & nurturing environment where our nationally certified Personal Trainers will coach, motivate, and inspire you to achieve the results you have always wanted. We offer both one-on-one personal training packages as well as packages where you partner up with a buddy for additional motivation and camaraderie. Whatever your goals are, we are here for you to help you grow in spirit, mind and body.

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Wellness Centers

Get your exercise at the Y! Whether you're in the mood for a cardio workout or a good strength training routine the YMCA has the equipment you need to get the job done.

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Virtual Y

WORK OUT WHEREVER YOU ARE. View online virtual libraries of popular YMCA fitness classes from your local Y, the national Y movement and YMCA partners.

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