At the Y

You are a part of a welcoming & nurturing environment where our nationally certified Personal Trainers will coach, motivate, and inspire you to achieve the results you have always wanted. We offer both one-on-one personal training packages as well as packages where you partner up with a buddy for additional motivation and camaraderie. Whatever your goals are, we are here for you to help you grow in spirit, mind and body.


  • Help you to establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.