ForeverWell is a lifestyle that encompasses all who are working to become active or those who strive to remain active. At the YMCA, we value all members and believe there is no age limit on fitness. We offer a variety of classes and programs so each member can find what is right for them. Our Group Fitness Instructors and Personal Trainers have studied fitness at all ages and are well-equipped to help to guide each level of exerciser toward a class or routine that will be safe and effective for them. Whether you are 50 or 105, we have just what you need!
Come and join the Y for some fun, fitness, friends, and learning!
**Classes at offsite locations such as Gary New Duluth and Woodland Community Center will be listed under "YMCA at the Essentia Wellness Center" on the schedule.
ForeverWell Group Exercise Classes:
All of our classes can be modified to suit each participant's needs. However, we recommend using the scale below to help. If you still have questions, contact our ForeverWell Coordinator, Heidi Rudstrom, at 218.241.8008 x526 or hrudstrom@duluthymca.org.
Class will be chair-based, recommended for those looking for a more gentle class.
Chairs are available for use during class as needed, gentle to moderate level.
Chairs are present as a prop; participants should be prepared to spend the duration of class on their feet. Class is still low impact, recommended for moderate to advanced exercisers.
AQUA ZUMBA
Classic water aerobics with a little Latin dance flavor! Perform large muscle movements in this fun but challenging water-based fitness class.
YMCA at the Essentia Wellness Center
FOREVERWELL COMBO
Enjoy a blend of cardio, strength, balance, and stretching in this low-impact class. Your endurance, muscle tone, and flexibility will improve with this energetic class.
YMCA at the Essentia Wellness Center Woodland Community Center
Gary New Duluth Rec Center Downtown
FOREVERWELL STRENGTH
This is a strength-based class to keep you strong and able to function well through all the activities you do daily. We will work on functional movements, posture, and balance to keep you doing everything you love!
YMCA at the Essentia Wellness Center
GENTLE YOGA
Focuses on slow stretches, flexibility, and deep breathing to help reduce stress. Mat-based practice.
YMCA at the Essentia Wellness Center Downtown
SAIL: Stay Active and Independent for Life with Heidi
This 12-week exercise program helps you increase strength, balance, and fitness while incorporating active movement into your everyday life. Chair is available and used. Contact Heidi Rudstrom to register at hrudstrom@duluthymca.org or 218.241.8008 x526.
YMCA at the Essentia Wellness Center Woodland Community Center
SILVERSNEAKERS CLASSIC
Focuses on strengthening muscles and increasing range of movement for daily life activities. You will use hand-held weights, elastic tubing, and a ball. A chair is used for seated exercises or standing support.
YMCA at the Essentia Wellness Center
WATER AEROBICS
Low-impact, therapeutic aerobic and strength conditioning class.
YMCA at the Essentia Wellness Center Downtown
YOGA STRETCH
The practice of breath control, meditation, and postures increases strength, balance, and flexibility of the body and mind. Mat-based practice
YMCA at the Essentia Wellness Center
ZUMBA
Cardio hip-hop and Latin dance class. No dance ability or background is needed! No chairs available.
Questions?
Contact Heidi Rudstrom the Active Older Adult Coordinator at 218.241.8008 x526