In these programs, we strive to create continually varying exercises with new, challenging, and functional moves.
Class size is limited and registration is required. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.
Sports Prep Strength and Conditioning
Stay strong all season long—and in between! These progressive training sessions provide sport-specific strength and conditioning for middle school and high school athletes. Increase agility, speed, strength, and power!
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Queenax Boost
Add a little bit of playground-like fun back into your life with the Queenax Boost! You’ll learn many functional movements to give you a total body strength and cardio workout in a small group setting. Improve your balance, strength, and endurance under the guidance of a Queenax certified Personal Trainer.
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Running Training Groups
Whether you're looking for a social running group or a serious training plan, we've got what you need. The "Every Step" social training group is 8 weeks of functional fun, while the 23-week half & full maraton training group is designed to keep you on track for your 1st or 50th race!
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