Workout with your favorite local instructors

Each day the Duluth Area Family YMCA will be live streaming group exercise classes via Facebook live to reach our members wherever they might be. Schedules will be updated here as we continue to add classes, so check back frequently.

CHECK IN VIRTUALLY 

Click the button below to sign in for the class you are taking

Check In


Monday

 10:00 AM

SilverSneakers

View Workout

5:00 PM

Strength HIIT

View Workout

Tuesday

10:00 AM

SilverSneakers

View Workout

 5:00 PM

Gentle Yoga

View Workout

Wednesday

10:00 AM

SilverSneakers Yoga

View Workout

 5:00 PM

HIIT

View Workout

Thursday

10:00 AM

SilverSneakers

View Workout

 5:00 PM

Yoga Sculpt

View Workout

Friday

 10:00 AM

SilverSneakers

View Workout

5:00 PM

"Roll the Dice" Total Condition

View Workout

 

Gentle Yoga - Focuses on slow stretches, flexibility, and deep breathing to help reduce stress.

Strength HIIT - Get ready for an intense workout! Boost your muscle strength, exercise capacity, and fat-burning potential! High intensity interval training involves cycles of high intensity bursts with low-to-moderate intensity recovery.

SilverSneakers - Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

SilverSneakers Yoga - Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Yoga Sculpt - A combination of light hand-weights and bursts of high-intensity cardio fused with traditional yoga poses for maximum strengthening, stretching, and calorie-burning.

 

VIEW ALL PAST WORKOUTS - ANY TIME, ANYWHERE!

Cook County YMCA

Duluth Area Family YMCA

YMCA At The Essentia Wellness Center