Workout with your favorite local instructors

Each day the Duluth Area Family YMCA will be live streaming group exercise classes to reach our members wherever they might be. In-person class resumed on January 4th. If you wish to come in-person please register under our Schedules tab.

Go to the LiveStreams

CHECK IN VIRTUALLY 

Click the button below to check in to the Y when you take a class!

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Monday

6:00 AM

Cycle with Rachel

9:30 AM 

Step & Strength with Courtney

 

Tuesday

9:00 AM

Total Body Condition with Heidi

10:15 AM

Silver Sneakers with Heidi

 

Wednesday

6:00 AM

Cycle with Rachel

9:30 AM

Core & More with Mary

12:00 PM

Gentle Yoga with Heidi

 

Thursday

9:00 AM

Total Body Condition with Heidi

10:15 AM

Silver Sneakers with Heidi

 

Friday

6:00 AM

Cycle with Rachel

 

Core & More - This class uses a variety of methods to strengthen your core, challenge your full body, and increase your heart rate!  

Cycle - Build strength, improve cardiovascular endurance and burn calories in the multi-level workout. Get ready to be challenged with a ride that will include interval training, hill climbs, and speed work. 

Gentle Yoga - Focuses on slow stretches, flexibility, and deep breathing to help reduce stress.

SilverSneakers - Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. 

Step & Strength- This class is great for exercisers of all levels who are looking to get a full body, heart pumping workout all in just 45 minutes! You'll use a combination of the step and weights. 

Total Body Condition- Full body strength and resistance training for a total body workout that will keep you strong and fit. 

 

*If a class is cancelled, the video to the corresponding stream will be removed from the list of live streams to notify everyone that the instructor is unable to hold a class at that time. 

VIEW ALL PAST WORKOUTS - ANY TIME, ANYWHERE!

Cook County YMCA

Duluth Area Family YMCA

YMCA At The Essentia Wellness Center