Workout with your favorite local instructors
Each day the Duluth Area Family YMCA will be live streaming group exercise classes to reach our members wherever they might be. In-person class resumed on January 4th. If you wish to come in-person please register under our Schedules tab.
CHECK IN VIRTUALLY
Click the button below to check in to the Y when you take a class!
Monday
5:30 AM
Cycle with Rachel
Tuesday
9:00 AM
Total Body Condition with Heidi
10:15 AM
Silver Sneakers with Heidi
Wednesday
5:30 AM
Cycle with Rachel
9:30 AM
Core & More with Mary
Thursday
9:00 AM
Total Body Condition with Heidi
10:15 AM
Silver Sneakers with Heidi
Friday
Core & More - This class uses a variety of methods to strengthen your core, challenge your full body, and increase your heart rate!
Cycle - Build strength, improve cardiovascular endurance and burn calories in the multi-level workout. Get ready to be challenged with a ride that will include interval training, hill climbs, and speed work.
Gentle Yoga - Focuses on slow stretches, flexibility, and deep breathing to help reduce stress.
SilverSneakers - Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Total Body Condition- Full body strength and resistance training for a total body workout that will keep you strong and fit.
*If a class is cancelled, the video to the corresponding stream will be removed from the list of live streams to notify everyone that the instructor is unable to hold a class at that time.