Adult leagues (16+) are geared towards connecting our community members together through sport. All adult sports programs are centered around the four YMCA core values of honesty, caring, respect, and responsibility. Sign-up now for Adult Basketball, Volleyball, or Ultimate Frisbee with the Y! Register here.
Organized 4 v 4 Adult Basketball Leagues are held in the Fall, Winter, and Spring seasons. The Y provides gym space for adult "Noon-Ball" on weekdays from 11:30 AM - 1:30 PM. Open Gym times are available every day for members to practice their shots or play a game with their friends.
Co-ed Volleyball Leagues are offered Thursday evenings in Fall, Winter, and Spring sessions. Teams must be preformed and players must be at least 16 years of age.
Combining the non-stop movement and athletic endurance of soccer with the aerial passing skills of football, a game of Ultimate is played by two seven-player squads with a high-tech plastic disc on a field similar to football.
An all-ages sport, pickleball combines tennis, badminton, and ping-pong into an exciting, low-impact activity the whole family can enjoy! Nets, paddles, and balls are provided by the Duluth Y at our Downtown (indoor), Harbor Highlands (indoor), and Woodland Recreation (outdoor) facilities.
The Y Softball League is a tradition in the community. Each summer, the Y offers two family divisions: recreation and competitive. League play consists of a 10 game schedule beginning in June. Team registrations are due mid May.
Build your speed, power, and endurance during the indoor season with Cycle Camp at the Y. Jen Martinsen is back managing the crew in 2019 with IMPROVED TESTING, NEW WORKOUTS, and an INCREASED OVERALL EXPERIENCE for all involved.
Classes open to all ages will teach blocking, kicking, and punching techniques emphasizing the traditional philosophy and discipline of Taekwondo. Taekwondo is a great way to spend time with your family, as all classes are family oriented! Individuals are also welcome.
Looking to try something new? Fencing is an all ages sport that takes a great deal of skill, discipline, and determination to outcompete your opponent using both brain and brawn. Our experienced instructors, Kris and Derek, are excited to help others learn the footwork, foil handling, and rewards this Olympic sport has to offer.
Racquetball and Handball
The Downtown Y facility features two racquetball/handball courts. Courts can be reserved up to two days in advance by stopping by our Member Service Desk or calling 218-722-4745 ext. 100. Rackets and balls are available to borrow from the Member Service Desk. Balls, gloves, and eye wear are also available for purchase. All ages welcome.